Grill Fish in Orange Sauce

GRILL FISH IN ORANGE SAUCE

Super quick recipe of Sweet and sour Basa fish cooked with freshly squeezed orange juice.

Course: Main course

Cuisine: Continental

Prep time:10 min

Cook time: 20 Min

Total time: 30 min

Serves: 2 

Author: Saranya Prabhu

INGREDIENTS:

• 1/2 kg basa fish fillet
• 1 tablespoon Olive oil or vegetable oil
• 4 tablespoon butter
• 1 small onion, chopped
• 4 to 5 garlic cloves, minced
• 3 tablespoon orange juice
• 1/4 teaspoon Pepper
• Salt as per taste

HOW TO MAKE:

1. Wash fish fillet and pat dry. Sprinkle salt and pepper. Keep aside for 1/2 hour.
2. Heat 2tbsp butter and 1 tbsp oil together in a flat non stick pan. Place the fish fillet and cook for 3 minutes on each side or until cooked through. Remove from fire and keep aside.
3. Heat the remaining butter, add garlic cloves and onion. Stir for 2min. Add Orange juice  and mix for 1 min.
4. Place the fish on serving plate, pour orange juice over fish and serve. 

Fish Baked in Cheese Custard

FISH BAKED IN CHEESE CUSTARD

Recipe Type: Main Course

Cuisine: Continental

Serves: 4

Author: Saranya Prabhu

INGREDIENT: 

• 1/2 kg boneless Fish
• 1 bay leaf
• 1 onion
• 2 to 3 garlic flakes, crushed and chopped 
• 2 cloves, crushed
• Salt and pepper to taste
• 2 tomatoes Sliced
• 2 eggs, beaten well with a little salt and pepper
• 50 gm cheese, grated
• 1/2 cup hot milk
• 1tablespoon butter

For Sauce:

• 3 tablespoon butter
• 3 tablespoon plain flour
• 2 cup milk
• 1/2 teaspoon salt
• 1/2 teaspoon pepper 

HOW TO MAKE

1. Boil fish by Placing it in a covered vessel with 1 cup water, add 1/2 tsp salt and 1 bay leaf. After the first boil, lower the flame and cook for 10 minutes.
2. Strain and keep the stock aside.
3. To prepare the sauce, melt the butter in a heavy-bottomed pan. Add flour and stir for a minute. Now add milk, stir continuously till slightly thick.
4. Add 1/2 tsp salt and pepper to taste and mix. Remove from fire and keep aside.
5. Heat 1 tbsp butter, add the onion. Cook till transparent. Add garlic and crushed cloves.
6. Now add fish flakes. Add salt and pepper to taste. Cook for 2 minutes.
7. Remove from fire and spread in an ovenproof serving dish.
8. Pour hot White sauce over the fish covering it well.
9. Arrange tomato slices on the White sauce and sprinkle some pepper.
10. Pour beaten eggs over the tomato slices.
11. Beat grated cheese with hot milk and pour over the eggs.
12. Dot with butter and bake in a preheated medium-hot oven, at about 200 degree Celsius for about 30 minutes till the top turns golden brown.